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Crustaceans, shrimp, farm raisedvsWild rice, dry

Crustaceans, shrimp, farm raised leads in Protein (14 vs 13) and Calcium (67 vs 8), while Wild rice, dry leads in Sodium (1 vs 532) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
13
1
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
1
67
Calcium
8
0
Iron
2
91
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).