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Crustaceans, shrimp, farm raisedvsRice, black, unenriched

Crustaceans, shrimp, farm raised leads in Protein (14 vs 7) and Calcium (67 vs 15), while Rice, black, unenriched leads in Sodium (0 vs 532) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
7
1
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
0
67
Calcium
15
0
Iron
1
91
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).