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Crustaceans, shrimp, farm raisedvsPlantains, underripe

Crustaceans, shrimp, farm raised leads in Protein (14 vs 1) and Calcium (67 vs 5), while Plantains, underripe leads in Sodium (0 vs 532) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
1
Total Fat
1
0
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
0
67
Calcium
5
0
Iron
0
91
Potassium
393
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).