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Crustaceans, shrimp, farm raisedvsNuts, hazelnuts or filberts

Crustaceans, shrimp, farm raised leads in Protein (14 vs 14), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 532) and Calcium (140 vs 67) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
14
1
Total Fat
54
0
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
0
67
Calcium
140
0
Iron
3
91
Potassium
629
N/A
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).