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Crustaceans, shrimp, farm raisedvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 14) and Iron (1 vs 0) and 1 more, while Crustaceans, shrimp, farm raised leads in Sodium (532 vs 980) and Calcium (67 vs 6).

Macronutrients (per 100g)

N/A
Calories
121
14
Protein
20
1
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
980
67
Calcium
6
0
Iron
1
91
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).