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Crustaceans, shrimp, farm raisedvsFlour, rice, brown

Crustaceans, shrimp, farm raised leads in Protein (14 vs 7) and Calcium (67 vs 9), while Flour, rice, brown leads in Sodium (1 vs 532) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
365
14
Protein
7
1
Total Fat
4
0
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
1
67
Calcium
9
0
Iron
1
91
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).