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Crustaceans, shrimp, farm raisedvsFlour, bread, white, enriched, unbleached

Crustaceans, shrimp, farm raised leads in Protein (14 vs 14) and Calcium (67 vs 17), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 532) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
363
14
Protein
14
1
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
3
67
Calcium
17
0
Iron
6
91
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).