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Crustaceans, shrimp, farm raisedvsEggs, Grade A, Large, egg whole

Crustaceans, shrimp, farm raised leads in Protein (14 vs 12) and Cholesterol (138 vs 409) and 1 more, while Eggs, Grade A, Large, egg whole leads in Sodium (129 vs 532) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
148
14
Protein
12
1
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
138
Cholesterol
409

Vitamins & Minerals (per 100g)

532
Sodium
129
67
Calcium
48
0
Iron
2
91
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).