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Crustaceans, crab, blue swimming, lump, pasteurizedvsWild rice, dry

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 13) and Calcium (106 vs 8), while Wild rice, dry leads in Sodium (1 vs 322) and Iron (2 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
13
1
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
1
106
Calcium
8
1
Iron
2
230
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).