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Crustaceans, crab, blue swimming, lump, pasteurizedvsSquid , frozen, tubes only

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 9) and Calcium (106 vs 11) and 2 more, while Squid , frozen, tubes only leads in Sodium (202 vs 322).

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
9
1
Total Fat
1
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
202
106
Calcium
11
1
Iron
0
230
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).