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Crustaceans, crab, blue swimming, lump, pasteurizedvsNuts, hazelnuts or filberts

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 14), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 322) and Calcium (140 vs 106) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
14
1
Total Fat
54
0
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
0
106
Calcium
140
1
Iron
3
230
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Crustaceans, crab, blue swimming, lump, pasteurized vs Nuts, hazelnuts or filberts

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More comparisons with Nuts, hazelnuts or filberts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).