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Crustaceans, crab, blue swimming, lump, pasteurizedvsHam, sliced, pre-packaged, deli meat

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 17) and Sodium (322 vs 1,030) and 2 more, while Ham, sliced, pre-packaged, deli meat leads in Potassium (296 vs 230).

Macronutrients (per 100g)

N/A
Calories
106
19
Protein
17
1
Total Fat
4
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
1,030
106
Calcium
5
1
Iron
1
230
Potassium
296
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).