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Crustaceans, crab, blue swimming, lump, pasteurizedvsFlour, rice, brown

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 7) and Calcium (106 vs 9), while Flour, rice, brown leads in Sodium (1 vs 322) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
365
19
Protein
7
1
Total Fat
4
0
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
1
106
Calcium
9
1
Iron
1
230
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).