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Crustaceans, crab, blue swimming, lump, pasteurizedvsFlour, buckwheat

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 10) and Calcium (106 vs 29), while Flour, buckwheat leads in Sodium (0 vs 322) and Iron (3 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
10
1
Total Fat
3
0
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
0
106
Calcium
29
1
Iron
3
230
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).