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Cream, sour, full fatvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 3) and Sodium (1 vs 37) and 2 more, while Cream, sour, full fat leads in Calcium (108 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
13
18
Total Fat
2
6
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
52
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
1
108
Calcium
8
0
Iron
2
153
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).