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Cream, sour, full fatvsOnions, red

Cream, sour, full fat leads in Protein (3 vs 1) and Calcium (108 vs 18), while Onions, red leads in Sodium (1 vs 37) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
44
3
Protein
1
18
Total Fat
0
6
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
52
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
1
108
Calcium
18
0
Iron
0
153
Potassium
192
N/A
Vitamin C
8

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More comparisons with Onions, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).