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Cream, sour, full fatvsFlour, buckwheat

Flour, buckwheat leads in Protein (10 vs 3) and Sodium (0 vs 37) and 2 more, while Cream, sour, full fat leads in Calcium (108 vs 29).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
10
18
Total Fat
3
6
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
52
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
0
108
Calcium
29
0
Iron
3
153
Potassium
439
N/A
Vitamin C
N/A

Similar Comparisons to Cream, sour, full fat vs Flour, buckwheat

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).