Cream, sour, full fatvsFlaxseed, ground
Flaxseed, ground leads in Protein (17 vs 3) and Sodium (33 vs 37) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
17
18
Total Fat
41
6
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
52
Cholesterol
N/A
Vitamins & Minerals (per 100g)
37
Sodium
33
108
Calcium
206
0
Iron
6
153
Potassium
736
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).