Cream, heavyvsSquash, summer, green, zucchini, includes skin
Cream, heavy leads in Protein (2 vs 1) and Calcium (62 vs 20), while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 20) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
35
Total Fat
0
4
Carbohydrates
3
N/A
Dietary Fiber
1
N/A
Sugar
N/A
104
Cholesterol
N/A
Vitamins & Minerals (per 100g)
20
Sodium
0
62
Calcium
20
0
Iron
0
97
Potassium
229
N/A
Vitamin C
14
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).