Cream, heavyvsSquash, pie pumpkin, seeded
Cream, heavy leads in Protein (2 vs 1) and Calcium (62 vs 15), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 20) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
35
Total Fat
N/A
4
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
104
Cholesterol
N/A
Vitamins & Minerals (per 100g)
20
Sodium
0
62
Calcium
15
0
Iron
0
97
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).