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Cream, heavyvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 2) and Calcium (100 vs 62) and 2 more, while Cream, heavy leads in Sodium (20 vs 716).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
15
35
Total Fat
0
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
104
Cholesterol
N/A

Vitamins & Minerals (per 100g)

20
Sodium
716
62
Calcium
100
0
Iron
0
97
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).