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Cream, heavyvsPlantains, overripe

Cream, heavy leads in Protein (2 vs 1) and Calcium (62 vs 4), while Plantains, overripe leads in Sodium (0 vs 20) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
35
Total Fat
1
4
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
104
Cholesterol
N/A

Vitamins & Minerals (per 100g)

20
Sodium
0
62
Calcium
4
0
Iron
0
97
Potassium
405
N/A
Vitamin C
19

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More comparisons with Plantains, overripe

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).