Cream, heavyvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 2) and Iron (1 vs 0) and 1 more, while Cream, heavy leads in Sodium (20 vs 980) and Calcium (62 vs 6).
Macronutrients (per 100g)
N/A
Calories
121
2
Protein
20
35
Total Fat
4
4
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
104
Cholesterol
N/A
Vitamins & Minerals (per 100g)
20
Sodium
980
62
Calcium
6
0
Iron
1
97
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).