Cream, heavyvsFlour, semolina, coarse and semi-coarse
Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 2) and Sodium (0 vs 20) and 2 more, while Cream, heavy leads in Calcium (62 vs 17).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
11
35
Total Fat
1
4
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
104
Cholesterol
N/A
Vitamins & Minerals (per 100g)
20
Sodium
0
62
Calcium
17
0
Iron
1
97
Potassium
186
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).