Cream, heavyvsFlour, potato
Flour, potato leads in Protein (9 vs 2) and Sodium (17 vs 20) and 2 more, while Cream, heavy leads in Calcium (62 vs 43).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
9
35
Total Fat
1
4
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
104
Cholesterol
N/A
Vitamins & Minerals (per 100g)
20
Sodium
17
62
Calcium
43
0
Iron
1
97
Potassium
1,520
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).