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Cranberry juice, not fortifiedvsFlour, potato

Flour, potato leads in Protein (9 vs 0) and Calcium (43 vs 5) and 2 more, while Cranberry juice, not fortified leads in Sodium (5 vs 17).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
9
0
Total Fat
1
7
Carbohydrates
80
N/A
Dietary Fiber
6
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
17
5
Calcium
43
0
Iron
1
68
Potassium
1,520
0
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).