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Cranberry juice, not fortifiedvsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 0) and Calcium (206 vs 5) and 2 more, while Cranberry juice, not fortified leads in Sodium (5 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
17
0
Total Fat
41
7
Carbohydrates
34
N/A
Dietary Fiber
22
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
33
5
Calcium
206
0
Iron
6
68
Potassium
736
0
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).