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Corn, sweet, yellow and white kernels, freshvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 3) and Dietary Fiber (4 vs 2) and 3 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
13
2
Total Fat
2
15
Carbohydrates
76
2
Dietary Fiber
4
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
1
Calcium
8
0
Iron
2
235
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).