Corn, sweet, yellow and white kernels, freshvsTurnips
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Turnips leads in Sugar (5 vs 7) and Calcium (31 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
2
Total Fat
0
15
Carbohydrates
7
2
Dietary Fiber
2
7
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
1
Calcium
31
0
Iron
0
235
Potassium
256
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).