Corn, sweet, yellow and white kernels, freshvsTomato, puree, canned
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 1 more, while Tomato, puree, canned leads in Sugar (4 vs 7) and Calcium (18 vs 1) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
2
Total Fat
0
15
Carbohydrates
8
2
Dietary Fiber
2
7
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
1
Calcium
18
0
Iron
1
235
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).