Corn, sweet, yellow and white kernels, freshvsTomatillos, dehusked
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Tomatillos, dehusked leads in Sugar (3 vs 7) and Calcium (7 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
2
Total Fat
N/A
15
Carbohydrates
N/A
2
Dietary Fiber
2
7
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
7
0
Iron
0
235
Potassium
242
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).