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Corn, sweet, yellow and white kernels, freshvsSugars, granulated

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 0) and Sugar (7 vs 100) and 3 more, while Sugars, granulated leads in Calcium (1 vs 1).

Macronutrients (per 100g)

N/A
Calories
385
3
Protein
0
2
Total Fat
0
15
Carbohydrates
100
2
Dietary Fiber
N/A
7
Sugar
100
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
1
Calcium
1
0
Iron
0
235
Potassium
1
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).