Corn, sweet, yellow and white kernels, freshvsSquash, pie pumpkin, seeded
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Sodium (0 vs 0) and 1 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Sugar (4 vs 7) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
2
Total Fat
N/A
15
Carbohydrates
N/A
2
Dietary Fiber
2
7
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
15
0
Iron
0
235
Potassium
505
N/A
Vitamin C
9
Similar Comparisons to Corn, sweet, yellow and white kernels, fresh vs Squash, pie pumpkin, seeded
More comparisons with Corn, sweet, yellow and white kernels, fresh
More comparisons with Squash, pie pumpkin, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).