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Corn, sweet, yellow and white kernels, freshvsSoy milk, unsweetened, plain

Soy milk, unsweetened, plain leads in Protein (3 vs 3) and Sugar (1 vs 7) and 2 more, while Corn, sweet, yellow and white kernels, fresh leads in Dietary Fiber (2 vs 0) and Sodium (0 vs 32) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
3
2
Total Fat
2
15
Carbohydrates
1
2
Dietary Fiber
0
7
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
32
1
Calcium
123
0
Iron
1
235
Potassium
154
N/A
Vitamin C
N/A

Similar Comparisons to Corn, sweet, yellow and white kernels, fresh vs Soy milk, unsweetened, plain

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).