Corn, sweet, yellow and white kernels, freshvsSauce, salsa, ready-to-serve
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 1 more, while Sauce, salsa, ready-to-serve leads in Sugar (4 vs 7) and Calcium (28 vs 1) and 2 more.
Macronutrients (per 100g)
N/A
Calories
29
3
Protein
1
2
Total Fat
0
15
Carbohydrates
7
2
Dietary Fiber
2
7
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
656
1
Calcium
28
0
Iron
0
235
Potassium
256
N/A
Vitamin C
N/A
Similar Comparisons to Corn, sweet, yellow and white kernels, fresh vs Sauce, salsa, ready-to-serve
More comparisons with Corn, sweet, yellow and white kernels, fresh
More comparisons with Sauce, salsa, ready-to-serve
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).