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Corn, sweet, yellow and white kernels, freshvsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 3) and Calcium (5 vs 1), while Corn, sweet, yellow and white kernels, fresh leads in Dietary Fiber (2 vs 0) and Sodium (0 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
7
2
Total Fat
1
15
Carbohydrates
80
2
Dietary Fiber
0
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
5
0
Iron
0
235
Potassium
76
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).