Corn, sweet, yellow and white kernels, freshvsPlantains, underripe
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Iron (0 vs 0), while Plantains, underripe leads in Dietary Fiber (3 vs 2) and Sugar (2 vs 7) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
2
Total Fat
1
15
Carbohydrates
34
2
Dietary Fiber
3
7
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
5
0
Iron
0
235
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).