Corn, sweet, yellow and white kernels, freshvsPineapple
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 0) and Dietary Fiber (2 vs 1) and 3 more, while Pineapple leads in Calcium (11 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
0
2
Total Fat
0
15
Carbohydrates
14
2
Dietary Fiber
1
7
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
11
0
Iron
0
235
Potassium
132
N/A
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).