Corn, sweet, yellow and white kernels, freshvsPeppers, poblano, seeded
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Peppers, poblano, seeded leads in Sugar (3 vs 7) and Calcium (7 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
2
Total Fat
0
15
Carbohydrates
5
2
Dietary Fiber
2
7
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
7
0
Iron
0
235
Potassium
192
N/A
Vitamin C
128
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).