Corn, sweet, yellow and white kernels, freshvsPear, Anjou, green
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 0) and Sugar (7 vs 8) and 3 more, while Pear, Anjou, green leads in Dietary Fiber (3 vs 2) and Calcium (9 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
0
2
Total Fat
0
15
Carbohydrates
15
2
Dietary Fiber
3
7
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
9
0
Iron
0
235
Potassium
124
N/A
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).