Corn, sweet, yellow and white kernels, freshvsOil, coconut
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 0) and Iron (0 vs 0) and 1 more, while Oil, coconut leads in Calcium (1 vs 1).
Macronutrients (per 100g)
N/A
Calories
833
3
Protein
0
2
Total Fat
99
15
Carbohydrates
1
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
1
0
Iron
0
235
Potassium
0
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).