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Corn, sweet, yellow and white kernels, freshvsOil, canola

Corn, sweet, yellow and white kernels, fresh and Oil, canola have similar values across all metrics.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
N/A
2
Total Fat
N/A
15
Carbohydrates
N/A
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
1
Calcium
N/A
0
Iron
N/A
235
Potassium
N/A
N/A
Vitamin C
N/A

Similar Comparisons to Corn, sweet, yellow and white kernels, fresh vs Oil, canola

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, canola

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).