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Corn, sweet, yellow and white kernels, freshvsNectarines

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Nectarines leads in Calcium (2 vs 1).

Macronutrients (per 100g)

N/A
Calories
39
3
Protein
1
2
Total Fat
0
15
Carbohydrates
9
2
Dietary Fiber
2
7
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
15
1
Calcium
2
0
Iron
0
235
Potassium
149
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).