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Corn, sweet, yellow and white kernels, freshvsMushroom, enoki

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 2) and Sodium (0 vs 0), while Mushroom, enoki leads in Dietary Fiber (3 vs 2) and Calcium (1 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
2
2
Total Fat
0
15
Carbohydrates
8
2
Dietary Fiber
3
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
1
0
Iron
1
235
Potassium
398
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).