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Corn, sweet, yellow and white kernels, freshvsMushroom, beech

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 2) and Sodium (0 vs 1) and 1 more, while Mushroom, beech leads in Dietary Fiber (3 vs 2) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
2
2
Total Fat
0
15
Carbohydrates
7
2
Dietary Fiber
3
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
1
Calcium
0
0
Iron
1
235
Potassium
347
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).