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Corn, sweet, yellow and white kernels, freshvsMelons, cantaloupe

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Melons, cantaloupe leads in Calcium (10 vs 1).

Macronutrients (per 100g)

N/A
Calories
34
3
Protein
1
2
Total Fat
0
15
Carbohydrates
8
2
Dietary Fiber
1
7
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
27
1
Calcium
10
0
Iron
0
235
Potassium
133
N/A
Vitamin C
11

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).