Corn, sweet, yellow and white kernels, freshvsGrapes, green, seedless
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Sugar (7 vs 16) and 3 more, while Grapes, green, seedless leads in Calcium (10 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
2
Total Fat
0
15
Carbohydrates
19
2
Dietary Fiber
N/A
7
Sugar
16
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
1
Calcium
10
0
Iron
0
235
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).