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Corn, sweet, yellow and white kernels, freshvsGarlic

Garlic leads in Protein (7 vs 3) and Dietary Fiber (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
143
3
Protein
7
2
Total Fat
0
15
Carbohydrates
28
2
Dietary Fiber
3
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
1
Calcium
N/A
0
Iron
N/A
235
Potassium
N/A
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).