Corn, sweet, yellow and white kernels, freshvsFlour, wheat, all-purpose, unenriched, unbleached
Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 3) and Dietary Fiber (3 vs 2) and 2 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 3) and Potassium (235 vs 142).
Macronutrients (per 100g)
N/A
Calories
362
3
Protein
12
2
Total Fat
2
15
Carbohydrates
75
2
Dietary Fiber
3
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
1
Calcium
21
0
Iron
1
235
Potassium
142
N/A
Vitamin C
N/A
Similar Comparisons to Corn, sweet, yellow and white kernels, fresh vs Flour, wheat, all-purpose, unenriched, unbleached
More comparisons with Corn, sweet, yellow and white kernels, fresh
More comparisons with Flour, wheat, all-purpose, unenriched, unbleached
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).