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Corn, sweet, yellow and white kernels, freshvsFlour, rye

Flour, rye leads in Protein (8 vs 3) and Dietary Fiber (15 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
8
2
Total Fat
2
15
Carbohydrates
77
2
Dietary Fiber
15
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
35
0
Iron
3
235
Potassium
465
N/A
Vitamin C
N/A

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More comparisons with Flour, rye

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).